how to cook sweet potatoes on the grill

24 Healthy sweet potato recipes – easy recipes to make at home

It is no surprise that these sweet potatoes are listed in the list of everyone's healthiest foods. One baked sweet potato has 37% of vitamin C, and also contains potassium, iron, and calcium. All this contains just 105 calories! Moreover, they also deliver four grams of dietary fiber and zip absolutely in terms of fat.

Luckily, there are a lot of sweet potato recipes that you can learn them to enjoy! In this article, VKool.com will show you 24 easy and healthy sweet potato recipes that you can learn them in detail and make them for your family members.

24 Healthy Sweet Potato Recipes – Easy Recipes To Make At Home

1. Oven-Roasted Sweet Potato

Looking for the healthy and easy sweet potato recipes, you should not pass this recipe.

Ingredients:

• Small sweet potatoes – 3 (about 2 pounds)
• Garlic-flavored olive oil – 1 and 1/2 tablespoons
• Dry mustard – 1/2 teaspoon
• Minced fresh rosemary – 2 teaspoons
• Salt – 1/2 teaspoon

Directions:

• Firstly, preheat the oven to 450° F.
• Then, peel sweet potatoes; cut them lengthwise into 8 wedges. Next, combine sweet potatoes along with remaining ingredients in a large bowl; toss them well to coat.
• Now, arrange potatoes on a baking sheet. Then, bake them at 450° for about 30 minutes or till soft and lightly browned, changing the wedges after the first 16 minutes.
• Finally, serve it immediately.

See more: Health & beauty advantages of olive oil

2. Sweet Potato, Curried Carrot, And Ginger Soup

Sweet potato recipes are not only healthy and delicious but also very easy to do at home.

This dish is one of the great ways to get more beta-carotene and vitamin A. Both sweet potatoes and carrots deliver oodles of beta-carotene and vitamin A, making this recipe especially good for your skin and vision.

You can serve it with one whole grain baguette to get a satisfying and hearty meal.

Ingredients:

• Canola oil – 2 teaspoons
• Chopped shallots – 1/2 cup
• Cubed peeled sweet potato – 3 cups
• Sliced peeled carrots – 1 and 1/2 cups
• Grated ginger – 1 tablespoon
• Curry powder – 2 teaspoons
• Less-sodium, fat-free chicken broth – 3 cups
• Salt – 1/2 teaspoon

Directions:

• Firstly, heat oil in one large saucepan over the medium-high heat.
• Then, add shallots into it; sauté it for about 3 minutes or till tender.
• Now, add potato, ginger, carrots, and curry into it; cook them for 2 minutes.
• Next, add broth; bring it to a boil.
• After that, cover, reduce the heat, and simmer it for 25 minutes or till vegetables become tender; stir it in salt.
• Finally, pour a half of soup in one food processor and pulse it until smooth. You repeat this process with the remaining soup.

Read more: Health & beauty advantages of carrot, carrot juice & carrot oil

3. Spicy Sweet Potato Wedges

This is also one of the easiest sweet potato recipes that you should follow.

Ingredients

• Medium sweet potatoes – 6 (about 2 and 1/4 pounds)
• Cooking spray
• Sugar – 2 teaspoons
• Salt – 1/2 teaspoon
• Ground red pepper – 1/4 teaspoon
• Black pepper -1/8 teaspoon

Directions:

• Firstly, preheat the oven to 500° F.
• Then, peel the skin of potatoes and cut them lengthwise into quarters.
• Next, place potatoes into a large bowl and coat them with cooking spray.
• Now, combine sugar, peppers, and salt well and then sprinkle over these potatoes, tossing thoroughly to coat.
• After that, arrange sweet potatoes, cut sides down, on a baking sheet.
• Now, bake at 500° F for about 10 minutes; turn the wedges over.
• Finally, bake an additional ten minutes or till tender and browned.

See more: Health advantages and risks research of black and white pepper

4. Sweet Potato Knot Rolls

Being cute and tasty, the knot rolls are proven that you may use sweet potatoes in many ways. Moreover, this recipe has only one-third the fat and calories of traditional knot rolls due to the natural sweetness of sweet potatoes.

Ingredients:

• Dry yeast – 2 and 1/4 teaspoons
• 2% reduced-fat milk (warm) – 1 cup
• Mashed canned sweet potatoes – 3/4 cup
• Butter, melted and divided – 3 tablespoons
• Salt – 1 and 1/4 teaspoons
• Large egg yolks, beaten – 2
• Bread flour, divided – 5 cups
• Cooking spray

Directions:

• Firstly, add yeast and milk in the large bowl and mix them well; let it stand for about 5 minutes.
• Then, add sweet potatoes, butter (1 tablespoon), salt, and egg yolks into it and stir this mixture by using a whisk.
• Next, lightly spoon the flour into some dry measuring cups and level with a knife. Now, add 4 and 1/2 cups of flour; stir it till you get soft dough forms.
• After that, turn the dough out on a floured surface. Knead till smooth and elastic for about 8 minutes; add the remaining flour, one tablespoon at a time, in order to prevent it from sticking to the hands (dough will be very soft and tacky).
• Then, place the dough into a large bowl that is coated with cooking spray. Cover and let it rise up a warm place (84°), free from drafts, for about 45 minutes or till doubled in size. (Press 2 fingers into the dough. If indentation remains, this dough has risen enough.) Now, punch dough down, cover and allow it to rest for 5 minutes.
• Now, line two baking sheets with a parchment paper. Divide the dough into twenty-four equal portions. Work with one portion at one time (cover the remaining dough in order to prevent drying), shape these portions into the 9-inch ropes. Carefully shape these ropes into knots; tuck the top end of knots under the roll. Place them on a prepared pan.
• Next, repeat this process with the remaining dough, place 12 rolls into each pan. Lightly coat these rolls with cooking spray and cover and allow them to rise for about 30 minutes or till doubled in size.
• Now, preheat the oven to 400° F.
• After that, uncover rolls. Bake them at 400° F for about 8 minutes with one pan on the bottom rack and one pan on the second rack from the top. Rotate pans; bake them for an additional 8 minutes or till these rolls become golden brown on the top and sound hollow as tapped.
• Finally, remove these rolls from the pans and place on the wire racks. Brush these rolls with 2 tablespoons of butter. Serve them when they are at room temperature or warm.

Read more: Beauty and health advantages of eating eggs

5. Grilled Sweet Potato Fries

This dish is really a perfect supplement to summer dishes. These fried potatoes offer a satisfying crunch and high levels of vitamins C and A.

Here are step-by-step guides to make one of the healthy and delicious sweet potato recipes:

Ingredients:

• Medium sweet potatoes, scrubbed and dried – 2
• Olive oil – 2 teaspoon
• Paprika – 1/2 teaspoon
• Freshly ground black pepper – 1/4 teaspoon
• Kosher salt – 1/4 teaspoon

Directions:

• Firstly, preheat the grill to medium-high.
• Then, cook sweet potatoes in the microwave on the high heat till crisp-tender when pierced by using a knife, for about 6 to 7 minutes.
• Next, transfer them into a cutting board till cool enough to handle for about 15 minutes.
• Now, cut potatoes lengthwise into eight wedges. Transfer these potatoes into a sheet pan; drizzle them with olive oil; sprinkle them with pepper and paprika and toss them to coat.
• Finally, grill them for about three minutes per side or till potatoes become charred and fully cooked;
• Now, season them with salt.

6. Sweet Potato With Spinach Quesadillas

Seeking for the healthy and easy sweet potato recipes, you should not pass this recipe.

Ingredients:

• Medium sweet potatoes – 2
• Red-wine vinegar – 1 cup
• Sugar – 1/2 cup
• Black peppercorns – 4
• Large red onion, sliced – 1
• Kosher salt – 1/4 teaspoon
• Freshly ground black pepper – 1/4 teaspoon
• (6-inch) flour tortillas – 8
• Baby spinach – 5 cups
• Shredded part-skim mozzarella – 1 cup
• Olive oil – 4 teaspoons

Directions:

• At first, microwave sweet potatoes on the high heat until tender (for about 15 minutes).
• Then, combine vinegar, peppercorns, and sugar in a medium saucepan; bring it to a boil and mix them well to dissolve sugar.
• Now, place these onion slices into a medium heatproof bowl; add hot vinegar mixture on onion and let it stand for 10 minutes. Drain these slices and transfer them into a plate to cool down.
• After that, split these cooked potatoes open by using a knife. Then, remove flesh and transfer them into a bowl. Use a fork to mix potato with pepper and salt; divide potato filling among four tortillas. Top each with one heaping cup spinach, cheese (1/4 cup), and another tortilla.
• Next, heat a non-stick skillet over the medium-high heat. Working in each batch, heat 1 teaspoon of oil and transfer one quesadilla into the skillet; cook it till quesadilla becomes crisp and cheese become melted (for about three minutes per side).
• Finally, transfer cooked quesadilla into a serving plate. Repeat this process with the remaining oil and quesadillas. You cut the quesadillas in quarters and consume them with 1/4 cup of pickled onions.

See more: Easy and healthy cooked spinach ideas

7. Sweet Potato Pudding

This is one of the delicious and healthy sweet potato recipes for you to try.

Ingredients:

• Cooking spray
• Large eggs – 2
• Honey, divided – 1/4 cup
• 1% low-fat milk – 1/4 cup
• Whole wheat bread – 1 slice, crusts removed
• Mashed baked peeled potato – 2 cups
• Vanilla extract – 1 teaspoon
• Ground cinnamon – 1/2 teaspoon
• Ground allspice – 1/4 teaspoon
• Chopped pecans – 2 tablespoons
• Chopped crystallized ginger – 2 tablespoons
• Plain Greek yogurt – 1/4 cup

Directions:

• At first, preheat the oven to 350° F. Coat a baking dish with a little cooking spray.
• Then, combine eggs, 3 tablespoons of honey, bread, and milk in a large bowl.
• Next, beat them with a mixer until smooth. Pour sweet potato, vanilla, allspice, and cinnamon into it; beat them till smooth. Add this mixture into the prepared baking dish. Scatter ginger and pecans over the top. Bake them at 350° for about 25 minutes till pudding gets set and slightly puffy.
• While pudding bakes, you combine yogurt and the remaining honey together; stir them well until smooth.
• Finally, divide pudding among four bowls, and top them evenly with the yogurt mixture.

Read more: Health and beauty advantages of yogurt consumption

8. Roasted Sweet Potato Chips And Ranch Dip

This is also considered as one of the greatest sweet potato recipes!

Ingredients:

• Sweet potatoes – 3/4 pound
• Olive oil – 1 tablespoon
• Chili powder – 1 and 1/2 teaspoons
• Salt – 1/2 teaspoon
• Ground cumin – 1/4 teaspoon
• Light ranch dressing

Directions:

• At first, preheat the oven to 425° F.
• Then, cut sweet potatoes into slices (1/4-inch-thick); set them aside.
• Next, combine olive oil, chili powder, salt, and ground cumin well in a large bowl.
• Now, add sweet potatoes into it; toss them gently to coat.
• After that, cover an oiled non-stick baking sheet filled with these potatoes; roast, turning once, till golden and tender (for about 20 minutes).
• Finally, serve them with the light ranch dressing.

Read more: Health advantages of cumin

9. Creamy Sweet Potato Dip

It is also one of the easy sweet potato recipes for you to learn it.

Ingredients:

• Whole wheat pita – 1/2, split and cut it into 8 pieces
• Roasted and mashed sweet potato – 1/3 cup
• Plain Greek yogurt – 1 tablespoons
• Dried chipotle chile powder – 1/8 teaspoon
• Honey – 1/4 teaspoon
• Salt – 1/8 teaspoon

Directions:

• At first, preheat the oven to 350° F.
• Then, arrange the pita pieces on one baking sheet; bake them at 350º F for about 10 minutes till crisp.
• While you are baking the pita, you combine sweet potato, yogurt, chile powder, salt, and honey in a small bowl; mix them with a fork till smooth.
• Finally, serve them with the warm pita chips.

Learn more: Natural health advantages of honey for skin, hair, and body

10. Make A Soup With Sweet Potato And Ginger

Here are easy guides to make this dish, one of the sweet potato recipes:

Ingredients:

• Peeled, diced sweet potato – 3 cups
• Water – 3 cups
• Julienne-cut peeled ginger – 1/4 cup
• Sugar – 2 tablespoons
• Salt – 3/4 teaspoon

Directions:

• At first, add clean water into a large saucepan and bring it to a boil.
• Then, add the remaining ingredients into it.
• Next, cover, reduce the heat, and simmer it for 30 minutes.
• Now, place 1/2 the sweet potato mixture into a blender and blend them until smooth.
• Finally, return this pureed mixture to a saucepan; cook it over the medium heat till thoroughly heated.

See more: Health advantages of fresh ginger juice

11. Sweet Potato, Lamb, And Curry Stew

To make one of the healthy sweet potato recipes with some available ingredients, you can follow the guides below:

Ingredients:

• Peanut oil – 1 tablespoon
• Lean lamb stew meat – 2 pounds, trimmed
• Coarsely chopped onion – 3 and 1/4 cups
• Carrot – 1 cup, 1/2-inch-thick slices
• Chopped green bell pepper – 1 cup
• Ground cumin – 2 tablespoons
• Curry powder – 1 teaspoon
• Ground turmeric – 1/2 teaspoon
• Cubed, peeled sweet potato – 2 cups
• Chopped tomato – 4 cups
• Chickpeas, drained – 1 can
• Less-fat chicken broth – 1 can
• Ground black pepper – 1/4 teaspoon
• Salt – 1 teaspoon
• Couscous – 1 box

Directions:

• Firstly, heat oil in the Dutch oven over the medium-high heat.
• Then, add lamb; cook it for about 5 minutes or till browned, stirring frequently.
• Next, stir them in the onion and next five ingredients (onion through turmeric) and cook it for 5 minutes.
• Now, stir them in the tomato and next five ingredients (tomato through pepper).
• After that, bring it to a boil; cover, decrease the heat, and simmer it for about 35 minutes.
• Finally, uncover; simmer it for 30 minutes. Prepare couscous following the package directions, omitting fat and salt.

Learn more: Health and nutritional advantages of chicken for everyone

12. Sweet-Potato Oven Fries

Ingredients:

• Olive oil, divided – 1 tablespoon
• Small sweet potatoes – 4, cut lengthwise into eight wedges
• Paprika – 1/2 teaspoon
• Salt – 1/4 teaspoon
• Ground red pepper – 1/4 teaspoon

Directions:

• Firstly, preheat the oven to 425° F.
• Then, brush a shallow pan with one teaspoon of oil and place it into the oven.
• Now, combine 2 teaspoons of oil and the remaining ingredients into a large bowl; toss them well.
• Next, carefully remove this pan from the oven; spread the potato mixture in it.
• Finally, bake them at 425° F for about 35 minutes or till crisp, stirring occasionally.

See more: Book for eat, drink and shrink recipes

13. Sweet Potato Spread

Looking for the healthy and delicious sweet potato recipes, this is the best choice for you.

Ingredients:

• Baked or mashed sweet potatoes – 1 cup
• Greek yogurt – 1/4 cup
• Curry powder – 1/2 teaspoon
• Salt and pepper
• Garnish: chopped scallions

Directions:

• At first, combine sweet potatoes, curry powder, and yogurt in a food processor.
• Then, mix all ingredients well till smooth and season with pepper and salt; transfer it into a bowl.
• Finally, garnish it with the chopped scallions and serve this dish with fresh vegetables or flatbread, if desired.

14. Sweet Potato And Pecans

This is also one of the easiest and simplest and sweet potato recipes that you should learn it!

Ingredients:

• Chopped pecans – 1/4 cup
• Maple syrup – 6 tablespoons
• Orange zest – 1/4 teaspoon
• Cinnamon stick – 1
• Ground cloves – 1/4 teaspoon
• Large sweet potatoes, baked – 2

Directions:

• At first, preheat the oven to 300° F.
• Then, place the pecans on a baking sheet with a single layer. Bake them for about 10 minutes or till pecans become fragrant and start to darken. Remove them from the oven, and set them aside.
• Then, combine maple syrup, cinnamon stick, orange zest, and ground cloves in a small saucepan. Bring this mixture to a gentle simmer. Remove it from the heat, and allow it to stand for about 5 minutes.
• Now, gently scoop out the insides of these baked sweet potatoes, and put them into a heatproof bowl. Mash them by using a large fork or potato masher till there are no lumps. Heat them in the microwave on the high heat for 3 minutes.
• Finally, remove this cinnamon from the warmed syrup; discard it. Pour the syrup over these mashed sweet potatoes, and then top them with the toasted pecans. Consume them immediately.

See more: Health and beauty advantages of cinnamon

15. Glazed Sweet Potato Spears

Here are detailed instructions to prepare this dish, one of other healthy sweet potato recipes:

Ingredients:

• Peeled sweet potatoes – 4 pounds, cut them into 1/2-inch wedges
• Unsalted butter – 1/4 cup
• Cooking spray
• Chipotle powder – 1 teaspoon
• Honey – 1/2 cup
• Fresh lime juice – 1/3 cup
• Kosher or sea salt – 1 teaspoon

Directions:

• At first, preheat the oven to 400° F. Place the potato wedges into a large bowl. Coat a rimmed baking sheet with a little cooking spray, and set it aside.
• Then, melt the butter in a saucepan over the medium heat. Whisk it in the chipotle powder and the remaining ingredients. Bring it to a simmer, stirring them constantly, and cook them for about 3 minutes.
• Next, pour the glaze over these potatoes, and toss them to combine. Arrange them on prepared baking sheet with a single layer. Use a rubber spatula in order to scrape this bowl, drizzling the remaining glaze over potatoes. Cover this pan tightly with foil.
• After that, roast them for about 40 minutes. Remove the foil, and baste potatoes.
• Finally, bake, tossing them every 10 minutes, for about 20 minutes more or till tender and caramelized. Serve them when they are still warm.

Learn more: Health and beauty advantages of lemon juice, oil and peel

16. Sweet Potatoes Stuffed With Salsa And Shrimp

Ingredients:

• Medium sweet potatoes – 2
• Turkey kielbasa, diced – 1/4 cup
• Small shrimp – 12, peeled, deveined, and chopped
• Low-fat sour cream – 1 tablespoon
• Chopped fresh cilantro – 2 teaspoons
• Prepared salsa

Directions:

• Firstly, pierce the potatoes with a fork; arrange them on paper towels.
• Then, microwave them on the high heat for about 8 minutes; turn potatoes after 4 minutes.
• Next, brown 1/4 cup of kielbasa in a large non-stick skillet over the medium-high heat.
• Now, add shrimp into it; sauté it for 2 minutes.
• After that, remove it from the heat; stir it in the salsa.
• Then, split each potato lengthwise and push the ends inward to make a pocket. Stuff the shrimp mixture into each.
• Finally, dollop each potato with sour cream (1/2 tablespoon); sprinkle each with 1 teaspoon of cilantro.

17. Twice-Baked Sweet Potatoes

This dish is very delicious and has a smoky flavor due to diced Canadian bacon.

To make it, you will need:

• Medium sweet potatoes – 2
• Canadian bacon, diced – 3 ounces
• Low-fat sour cream – 2 tablespoons
• Chopped fresh chives – 3 teaspoons
• Shredded low-fat sharp cheddar cheese – 2 tablespoons

Directions:

• Firstly, pierce potatoes by using a fork and arrange them on paper towels.
• Then, microwave them on the high heat for about 8 minutes; turn potatoes after 4 minutes.
• Next, cut each potato in a half lengthwise and scoop the pulp out to get 1/4-inch-thick shells.
• Now, mash this pulp with Canadian bacon, sour cream, and chives in a bowl.
• After that, spoon this mixture into shells. Sprinkle cheese (2 tablespoons) over the tops of potatoes.
• Finally, microwave them on the high heat for 2 minutes, and sprinkle them with 1 teaspoon of chives.

18. Sweet Potato Noodle Kugel

This is also one of other healthiest sweet potato recipes for you.

Ingredients:

• Egg noodles – 8 ounces
• Butter – 1/4 cup
• Medium sweet potatoes – 2, peeled and grated
• Large eggs – 2
• Large egg whites – 2
• Low-fat sour cream – 1/2 cup
• Apricot jam – 1/2 cup
• Salt 1 teaspoon
• Chopped pecans, toasted – 1/4 cup

Directions:

• At first, preheat the oven to 350° F. Cook the noodles following the package directions; drain as well as rinse it with cold water. Drain it again, and set it aside.
• Then, melt the butter in a non-stick skillet over the medium heat. Add sweet potatoes into it; sauté till tender for about 8 minutes. Let it cool for 5 minutes.
• Next, beat egg whites and eggs in a large bowl. Then, add sour cream, salt, and jam into it and mix them well. Add this sweet-potato mixture into it and mix them well. Stir it in the noodles. Transfer this mixture into a square glass baking dish, which has been coated with cooking spray; cover this dish with foil.
• Finally, bake for 30 minutes or till heated through. Top them with pecans; let them stand for about 5 minutes before serving.

19. Roasted Sweet Potato With Chicken Salad

Ingredients:

• Sweet potatoes – 1 pound, peeled and cut them into thin wedges
• Thinly sliced red onion – 1
• Olive oil, divided – 2 tablespoons
• Kosher salt, divided – 1 teaspoon
• Pepper, divided – 1/2 teaspoon
• Boneless, skinless chicken breasts – 4 ounces
• Spinach, thick stems removed – 1 bunch
• Fresh lime juice – 2 tablespoons

Directions:

• Firstly, preheat the oven to 425° F.
• Then, toss the sweet potatoes, onion, oil (1 tablespoon), salt (1/2 teaspoon), and pepper (1/4 teaspoon) on the rimmed baking sheet. Roast them for 20 to 25 minutes or till tender.
• Now, heat the remaining oil in a skillet over the medium-high heat. Season this chicken with the remaining salt and pepper, and cook it for 5 to 7 minutes per side or till chicken become golden and cooked through.
• Finally, toss this sweet potato and onion mixture with fresh lime juice and spinach. Serve it when it is warm with chicken.

Learn more: Healthy and delicious summer salad recipes

20. Maple-Walnut Sweet Potatoes

Seeking for the healthiest sweet potato recipes, you should not pass this recipe.

You will need:

• Sweet potatoes – 4 pounds
• Cooking spray
• Maple syrup – 1/4 cup
• Brown sugar, divided – 2 tablespoons
• Salt – 1/2 teaspoon
• Coarsely chopped walnuts – 1/4 cup
• Butter, softened – 1 tablespoon

Directions:

• At first, preheat the oven to 350° F.
• Then, place potatoes on an oven rack or baking sheet coated with a little cooking spray. Bake them at 350° for about 50 minutes or till tender. Let them cool down. Peel the skin of potatoes and mash them well. Stir it in the syrup, brown sugar (1 tablespoon), and salt.
• Now, preheat the broiler.
• Next, spread this potato mixture into the baking dish coated with a little cooking spray. Combine walnuts, brown sugar (1 tablespoon), and butter in a small bowl.
• Finally, sprinkle the walnut mixture over potatoes and then broil them for 2 to 5 minutes or till nuts are lightly browned.

21. Roasted Sweet Potatoes With Maple Butter

There is not any easier recipe than this. It just contains 4 basic ingredients, including the kosher salt. Follow this:

Ingredients:

• Small sweet potatoes – 8
• Unsalted butter – 1/4 stick
• Maple syrup – 1/3 cup
• Kosher salt – 1/2 teaspoon

Directions:

• At first, preheat the oven to 450° F.
• Then, wash these potatoes and push a knife with a thin blade into the center of them for 2 to 3 times. Place them in a pan and roast them until tender (for about 1 hour).
• Next, heat the butter in a saucepan over the medium-low heat till melted. Add syrup, and then cook it till bubbly and sticky-looking.
• Now, keep it warm.
• Finally, split each potato by using a fork, drizzle them with maple butter. Sprinkle them with salt.

22. Oven-Roasted Sweet Potatoes

Ingredients:

• Cubed peeled sweet potatoes – 7 cups
• Cooking spray
• Olive oil – 1 tablespoon
• Salt – 3/4 teaspoon
• Black pepper – 1/2 teaspoon
• Coarsely chopped onion – 4 cups
• Butter, melted – 1 tablespoon

Directions:

• Firstly, preheat the oven to 325° F.
• Then, place sweet potatoes into a shallow roasting pan that is coated with a little cooking spray. Drizzle it with oil. Sprinkle them with pepper and salt; toss them to coat well. Bake them at 325° for about 30 minutes. Add onion into it and stir them well. Bake them for 30 minutes more; remove them from this oven.
• Now, preheat the broiler.
• Finally, drizzle this sweet potato mixture with a little butter and stir them to coat. Broil it for 10 minutes or till browned.

Learn more: Nutritional and health advantages of onion

23. Sweet Potato Pie

This recipe will be perfect for you when you are hankering for something more interesting than a traditional pie.

This sweet potato pie is provided by ginger, maple syrup, and nutmeg. You can also garnish with crunchy pumpkin seeds to have a tasty and healthy dessert that is a perfect supplement to any meal.

Ingredients:

• Prepared Perfect Pie Dough – 1
• Sweet potatoes – 1 and 1/2 pounds, baked and mashed
• Large eggs – 2
• Large egg whites – 2
• Maple syrup – 1/2 cup and 1 tablespoon
• Ground ginger – 1/2 teaspoon
• Grated whole nutmeg – 1/4 teaspoon
• Salt – 1/4 teaspoon
• Turbinado or raw sugar – 2 tablespoons
• Pumpkin seeds – 1/2 cup

Directions:

• At first, preheat the oven to 375° F. Working with prepared dough, you press down the edges with some floured fork tines, which leave 1-inch between crimping. Then, freeze them for 10 minutes or till firm.
• Next, line the bottom of dough with the foil; top them with pie weights. Bake them in the middle of the oven for 20 minutes or till set. Remove foil and weights, and return another side. Bake them for 8 to 10 minutes more. Transfer them into a wire rack; let them cool down.
• Now, whisk the mashed sweet potato, whole eggs, egg white, maple syrup (1/2 cup), ginger, salt, and nutmeg. Spoon them into the shell, and brush these edges with the remaining egg white; sprinkle them with sugar. Bake them in the middle of the oven for about 40 minutes or till set. (If crust becomes too brown, you cover it with foil.) Transfer it into a wire rack.
• Finally, spray cooking spray into a piece of foil. Toast these pumpkin seeds into a skillet for about 1 to 2 minutes or till these seeds become golden. Transfer them to the foil; spread them in 1 layer. Allow them to cool down for 15 to 20 minutes. Crumble, and garnish the pies. Slice and serve.

Read more: Amazing health advantages of potatoes and potato juice

24. Sweet-Potato Salad

This dish is surely more impressive than an average potato salad. It has got cilantro and mango chutney, for a fabulous taste along with a tropical feel. Moreover, green beans in this dish will amp up the antioxidants.

Being low in cholesterol and saturated fat, this dish is also healthier than other traditional potato salads.

Ingredients:

• Chopped scallions – 1/4 cup
• Mango chutney (like Major Grey) – 1/4 cup
• Vegetable oil – 1 and 1/2 tablespoons
• Cider vinegar – 1 tablespoon
• Salt – 1/2 teaspoon
• Freshly ground black pepper – 1/8 teaspoon
• Cubed peeled sweet potato – 3 and 1/2 cups
• Green beans – 1/4 pound, trimmed and halved
• Chopped fresh cilantro – 2 tablespoons

Directions:

• At first, mix chopped scallions, mango chutney, oil, cider vinegar, salt, and
• Then, place the potatoes into a saucepan, cover with clean water, and bring it to a boil. Reduce the heat and simmer it for about 13 minutes or till just tender; drain it.
• Next, cook the beans in the boiling salted water for about 4 minutes till crisp-tender. Drain and wash it beneath the cold running water.
• Finally, combine potatoes, cilantro, and beans in a medium bowl. Pour the chutney dressing and toss them to coat.

Related article: Simple potato recipes for dinner and breakfast

To get more information related to healthy foods, go to our main Foods & Recipes page. After studying the writing of 24 healthy sweet potato recipes- easy recipes to make at home, hope that this article will help you learn more several easy and effective recipes to make a delicious sweet potato recipe. If you have any question or comment, please leave them below, I will respond you as soon as possible. Do you have any healthy & easy sweet potato recipes with you? Please, share with us right below.

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Last Updated: January 22, 2017 by

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